Essential
A foundational class that incorporates slower-paced yoga postures and principles to help start or deepen your yoga practice. Perfect for beginners or those with a beginners’ mind who want to establish or realign a practice.
Adapted / Gentle
An instruction-heavy class that moves at a gentle pace and incorporates props and modifications to adapt to your needs – chairs, blocks, bolsters, blankets, and straps and all!
This class is accessible and adapts to anyone with a physical restriction or contraindication. Appropriate for all levels including first-timers and those with limitations.
Vinyasa
A flow-based class linking breath to movement to create a meditative experience. Class will move at a moderate pace and will include options and modifications to accommodate all levels and abilities from beginners to more seasoned practitioners.
Power
A vigorous flow-based yoga class designed to build strength, stamina, and growth in your practice. Class will include dynamic sequences with opportunities to practice more challenging poses.
Core
This is a core-focused class for all levels. Includes some flow sequences as well as targeted core exercises designed to build strength and stability.
A strong core helps in all areas of the physical yoga practice, from balancing to arm balances or backbends, or just standing a little taller in mountain pose.
Zen or Yin
Zen & Yin are classes designed to go slow and are accessible to all levels, including beginners.
These classes consist of long holds in passive floor poses to stretch and lengthen connective tissue. Due to the longer holds in poses, these classes are excellent for practicing relaxation and mindfulness.
Reiki + Restore
A blend of movement and mindfulness with the option to add reiki energy work in final relaxation.
Appropriate for all levels, this class includes a shorter flow of poses and a longer relaxation (savasana) where reiki is offered but not required.